Men's health over 70

Keep moving! 30 minutes a day is considered an investment to your long-term mobility and energy levels. 

If you don't already have one, find a GP you feel comfortable talking to.

Make an annual health check with your GP an essential goal each birthday. 

Talk to your GP about:

+ Your family's medical history

+ Type 2 diabetes risk

+ Weight, height and waist measurement

+ Blood pressure

+ Screening for bowel cancer

+ Screening for kidney disease

+ Prostate cancer risk 

+ Your skin cancer risk - get those moles checked out

+ Cholesterol levels

+ Mental health

+ Eye and hearing tests

+ Osteoporosis risk

+ Any erectile concerns

+ Urinary incontinence concerns

Red Wall & Stairs

keep socially active

Being socially and physically active is also associated with reduced cognitive decline. Loneliness (perceived isolation) is associated with more than double the risk of developing dementia.