Men's health over 70
Keep moving! 30 minutes a day is considered an investment to your long-term mobility and energy levels.
If you don't already have one, find a GP you feel comfortable talking to.
Make an annual health check with your GP an essential goal each birthday.
Talk to your GP about:
+ Your family's medical history
+ Type 2 diabetes risk
+ Weight, height and waist measurement
+ Blood pressure
+ Screening for bowel cancer
+ Screening for kidney disease
+ Prostate cancer risk
+ Your skin cancer risk - get those moles checked out
+ Cholesterol levels
+ Mental health
+ Eye and hearing tests
+ Osteoporosis risk
+ Any erectile concerns
+ Urinary incontinence concerns
keep socially active
Being socially and physically active is also associated with reduced cognitive decline. Loneliness (perceived isolation) is associated with more than double the risk of developing dementia.